On-line & In-Office in Fairfield, Vacaville, Solano County, California
You’ve spent years tending to others. You deserve time and space to come home to yourself.
Now is Your Time.
You’re the one everyone counts on.
The fixer. The organizer.
The helper. The strong one.
And you’re exhausted keeping up with all the things.
If you're the eldest daughter, chances are you grew up taking care of everyone else—often before you had a chance to care for yourself.
Now your body is keeping score- you may experience chronic fatigue, migraines, gut issues, heart palpitations or just feeling burnt-out.
You feel responsible for everyone’s happiness—even as an adult
You struggle to say no, even when you’re overwhelmed
You carry deep guilt when you rest, disconnect, or prioritize yourself
You battle with anxiety, burnout, or never feeling “enough”
You often feel tension in your body—headaches, gut issues, exhaustion
You find it hard to ask for help, trust others, or receive care
Carrying this much for this long has real consequences:
Physical: chronic fatigue, insomnia, gut issues, tight chest, headaches, infertility issues
Emotional: anxiety, irritability, guilt, people-pleasing, numbness
Relational: strained family dynamics, difficulty setting boundaries, distance in romantic relationships
When you begin to release the pressure, everything shifts.
Breathing easier, sleeping better, feeling nourished.
Giving generously & saying "no" without guilt.
Feel Less tension in your chest or gut.
Feel free & lighter being yourself without the need to be everything to everyone.
Enjoy relationships that feel mutual, not one-sided.
A deeper, kinder connection with yourself.
I’m Roanne. I'm so glad you stopped by!
Our work together will be an adventure of your lifetime. You will learn about yourself beyond the limiting beliefs you’ve unconsciously subscribed to without being in therapy forever.
We will tackle issues with depth & lightheartedness. I am playfully direct because who said the healing journey has to be sooooo serious. But you’re transformation will seriously change your life to the one you’ve only imagined. You will become the reality of your dreams.
I’m an eldest daughter, immigrant mom of 4 in an interracial relationship. I was born and raised in the Philippines but have lived in the U.S. for almost 25 years. I’ve navigated both cultures beautifully but have lived experience on the difficulty of bridging both.
If you’re overwhelmed & have tried to make things work on your own but still stressed out, therapy can help you.
You don’t have to have a diagnosis or have experienced trauma to be in therapy.
If you want to feel better and/or be a better version of yourself, therapy is the place for you.
Totally, get it! This is why one of my options for your therapy is called an intensive retreat , a 2-4 days, accelerated, gentle & target healing for busy people like yourself.
But I assure you the value you will get in therapy is worth your time and one result of therapy that is rarely talked about is that it will expand your time. How? Because you feel better about yourself & your relationships & you will naturally find yourself in situations & with people that replenishes your energy rather than depletes it.
Therapy is an investment in your time, energy & money. You will have to decide if feeling good about yourself & being in relationships that fill you is worth that investment.
Therapy packages are tailored to your unique need(s) & start at $1800. Installments are available.
The option for virtual is available and if you live near Solano County: Fairfield, Vacaville, Vallejo, Napa, Benicia, or willing to travel, I can meet you in my studio office.
Considering your openness & willingness to practice what you've learned in therapy, my clients report a change in perception, mood, and/or overall well-being in a few days or weeks.
*Everyone's situation is different & some things may need more time in therapy.
I will email you an invoice depending on the fee schedule we agreed on. I use square which accepts all major credit cards including Health Savings Account (HSA).
You need to cancel 24 hours before our appointment time. If you cancel in 24 hours or less (23rd hour), you will be charged $30 for late cancellation fee and $100 for no show.